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RESOURCES

"Respect is gained on difficult ground."
-MSG Carrol

WPL understands that the journey through womanhood is nuanced and unique to each individual! The resources below are some of the best tools that touch all six WPL focus areas. So, let our resources page meet you where you stand in navigating life’s grounds.

Progressive Muscle Relaxation

A 5 minute Guided Mindfulness Meditation

Physical

Yoga with Adrienne

Prenatal Yoga

Physical

Six Phases of Meditation

Vishen Lakhiani

Spiritual

The Expecting and Empowered

Amy kiefer + Krystle Howald

Cognitive

Barbell Medicine

Barbell Medicine

Cognitive

Happiness Lab

Pushkin Industries

Spiritual

Mind Pump:

Raw Fitness Truth

Cognitive

The Food for Fitness

Author

Focus Area

GirlsGoneStrong

Author

Focus Area

Fundamentals of Sports Nutrition for Coaches

Baghurst

Physical Focus

Becoming a Supple Leopard

2nd Edition

Physical Focus

Mindset

The New Psychology of Success

Cognitive Focus

The First Rule of Mastery

(stop worrying about what people think of you)

Cognitive Focus

The Right Call

Sally Jenkins

Physical and Cognitive Focus

The Mindful Athlete

George Mumford

Physical and Cognitive Focus

Unlocked

George Mumford

Cognitive Focus

Clear Thinking

Shane Parish

Cognitive Focus

LIFE HAPPENS TO THE WOMAN YOU ARE NOW, NOT THE ONE YOU ASPIRE TO BE

Learn more about the steps
to take for approaching holistic health.